Dr. Mok explains high-intensity interval training for weight loss

Wednesday, September 28, 2011 at 09:26AM
Allure in 20 second fitness, HIIT, aacs, exercise, interval training video, mok, weight loss video

Dr. Charles Mok recently presented his reasearch on high-intensity interval training (HIIT) for weight loss at the 2011 American Academy of Cosmetic Surgery Fall Meeting.  In this video, he explains the science behind this fitness trend.

Article originally appeared on Allure Medical Blog - Michigan Cosmetic Surgery Trends - Drs. Mok, Hope (http://www.alluremedicalblog.com/).